Glycine, not sure if everyone is familiar with it, it is an important substance in the human body, an amino acid. It plays an important role in the body. Those who have some understanding of amino acids can help form protein compounds, and protein is an essential nutrient for the human body. Adequate protein can also improve human physical fitness. Amino acids in the human body are divided into essential and nonessential. Nonessential amino acids can be formed in the human body itself, but also need to be supplemented by food to maintain normalcy. Next, gihi chemicals will take you on a quick journey into the world of glycine
Glycine is a nonessential amino acid, and normally the human body does not lack it. However, when people are extremely hungry or extremely weak, they may be easily deficient in it. Those who exercise will also need its presence, which can help recovery after exercise. Additionally, glycine is related to the body's immune system and intestinal health. Therefore, the use of glycine is of great significance to the human body.
Some people may question the significance of using glycine and how much should be supplemented daily. Taking it from food is an important means of supplementation. Many foods contain it. It is best to consume 3-6 grams per day, which will not cause a burden on the body. Some people find it troublesome to take it from food and may choose supplements. If glycine supplements are taken, no more than 5 grams should be consumed per day for a short period of time. Long-term consumption is not suitable and can have adverse effects on the body.
Foods rich in glycine include meats, fish, soy products, and dairy products. Lean meat is the best choice, as the wrong meat may not supplement glycine but instead bring more fat into the body. Red meat has the highest glycine content but should still be consumed in moderation as too much can affect blood vessels. Salty fish is also a good source of glycine. Soy and dairy products can be added appropriately and selectively.
As mentioned earlier, glycine can help form protein compounds and is related to intestinal and immune system. In addition, using glycine can increase the secretion of growth hormone, help store glycogen in the body, supplement muscle water, and enhance the production of antioxidants in the body. These can be very helpful. Glycogen is one of the body's sources of energy and keeping it at a normal level can help maintain good health. For those with low insulin, using glycine is important as it can regulate insulin secretion and ensure that glycogen is adequate.