The Benefits and Efficacy of Using Glutamine

For athletes and fitness enthusiasts, it is easy to encounter bottlenecks in exercise, slow muscle growth, slow recovery after exercise, and so on. Many people will take glutamine, but what are the effects and benefits of glutamine?

Use of Glycine: Understanding Glutamine

Glutamine is the amide of glutamic acid. L-glutamine is an encoded amino acid in protein synthesis, a non-essential amino acid in mammals, and can be converted from glucose in the body. Glutamine can be used to treat stomach and duodenal ulcers, gastritis and excessive stomach acid, and also for improving brain function. Store in a sealed and ventilated place. In cases of illness, poor nutrition, or high-intensity exercise and other stressful conditions, the body's demand for glutamine increases, and self-synthesis cannot meet the needs.

Use of Glycine: Effects and Benefits

Promote Muscle Growth

Many sports enthusiasts may encounter slow muscle growth. In this case, glutamine can be taken appropriately. The use of glutamine can effectively promote the synthesis of protein in muscle cells, which is very helpful for increasing muscle mass. Sports enthusiasts can give it a try.

Improve Endurance

Many people's endurance is not good when exercising, which seriously affects the exercise effect. Especially for exercise, acidic metabolites in the body will increase, leading to acidification of our body fluids. Using glutamine can produce a basic effect, which can effectively reduce the decrease in exercise ability and fatigue caused by acidic substances, increase exercise strength, and let you exercise longer.

Enhance Immunity

Glutamine also has a strong regulatory effect on the immune system. Glutamine is a particularly important nutrient for our lymphocyte secretion, proliferation and other functions. Using glutamine can effectively promote the division and proliferation of lymphocytes and phagocytes, improve the body's immune system, and avoid diseases.

Promote Gastrointestinal Health

Glutamine is an important energy for the luminal cells of the gastrointestinal tract. Supplementing glutamine has a good effect on the intestinal mucosal epithelial structure, effectively prevents intestinal mucosal atrophy, maintains normal intestinal mucosal weight, effectively enhances intestinal cell activity, improves gastrointestinal immune function, and promotes gastrointestinal health.


Glutamine is very helpful for weight loss and slimming. Using glutamine can reduce our intake of food, effectively reduce the craving for food from the root, and solve the problem fundamentally. Therefore, for those who need to maintain their body shape, they can supplement glutamine.

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